A 2-hour immersive workshop

Anxiety is not just something we think.
It’s something we feel in the body.

Tension, restlessness, tightness in the chest, shallow breath,
these are all ways the body holds and expresses it.

In this 2-hour immersion, we explore body-based ways to meet anxiety through practice and understanding.

Through Yin Yoga, somatic practices, Chinese Medicine, and meditation, you’ll be guided to slow down, feel more clearly, and begin working with your body rather than against it.

Together, we explore how the body holds tension
and how it can begin to soften
when we learn how to work with it, and care for it.
It’s about developing a deeper relationship with your body, and learning ways to support it through moments of stress, overwhelm, or imbalance.

What you’ll experience

• A guided Yin Yoga and Qigong practice to release held tension

• Simple somatic tools to support regulation

• An introduction to Chinese Medicine perspectives on anxiety

• Meditation and breath-based awareness practices

• A space to slow down, feel, and reconnect

Who this is for

This workshop is open to anyone who feels drawn to:

• Understanding anxiety through the body

• Learning practical, embodied ways to support themselves

• Slowing down and reconnecting

No prior experience is required.

Facilitators

Hugh Lee Yin Yoga & Meditation Teacher

Dr. Becca Andrews (TCM) Cloud Gate Acupuncture
Doctor of Chinese Medicine https://cloudgate.com.au/

Details

Date
Saturday May 9

Time
12–2pm

Location
Good Folk Yoga
138 Myers St, Geelong VIC

Investment
$55